Create A Better Breathing Environment (Part 3)

This week we will cover the final points 21-36 of this list:
21.- Use household cleaners ( we prefer bio-degradable enzyme cleaners) on any hard surface.
22.- Remove any moldy or rotting food.
23.-Remove garbage regularly.
24.-Wipe down any and all visible signs of moisture.
25.-Regularly scan the ceiling for evidence of roof leaks.
26.-Periodically check the air conditioning vents to be sure they are clean.
27.-Change air conditioning filter regularly (we recommend minimum every 60 days, 30 days preferred)
28.-Perform scheduled maintenance on your air conditioning system, including but not limited to, cleaning the evaporator coil.
29.-Wipe down windows and sills if moisture is present.
30.-Regularly inspect for leaks under the sinks and around the base of water closets, around the base of washing machines, and base of water heater.
31.-Check all washer hoses and outside garden hose connections.
32.-Regularly empty dehumidifier.
33.-Clean behind the refrigerator and around the furnace or air handler.
34.-Empty the refrigerator condensation pan where possible.
35.-If possible, pour a small amount of biocide in the drip pan of the air conditioning air handler to decrease the potential for mold growth.
36.-Answer this question regularly and check for signs of  mold: " If I were mold and liked moisture, where would I feel most comfortable to set up a home and build a family?"
Sounds overwhelming doesn't it?
Next time we will go over the basis of all of this. 

Create A Better Breathing Environment (Part 2)

Last time we covered steps 1-10 on creating a better indoor breathing environment.
Today we'll cover steps 11-20.
11.-Wipe down bathroom walls and fixtures after bathing or showering.
12.-Wipe down any vanities or sink tops.
13.-Avoid drying clothes by hand drying indoors.
14.-Avoid air drying dishes.
15.-Open blinds, curtains to allow sunlight into premises.
16.-Wipe down floors after any water spillage.
17.-Hang shower curtains within bath while showering.
18-Securely close shower doors, if present, while showering.
19.-Leave bathroom and shower door open after use.
20.-Use dryer to dry wet towels, or hang outside.

Next time we'll cover Steps 21-36.

Create A Better Breathing Environment

What steps can we take to make our indoor environment more healthy for our breathing?
If you can bring in fresh outside air by windows or ERV that would be ideal. If you have your home or office totally controlled by an indoor comfort system (i.e. HVAC system) then there are manual steps you can take to keep the indoor environment clean. For a free copy of  "Sanitation Protocol" send request to rick@rlenvirocare.com
We will cover all 36 over the next couple of weeks:
1.-Keep premises clean and regularly dust, vacuum, and mop.
2.-Install an efficient air purifier in the home to maintain good indoor  air quality and reduce dust. (This should also include IAQ solutions for the HVAC system.)
3.- Use hood vents when cooking, cleaning and dishwashing.
4.-Keep closet doors ajar when possible to increase airflow in the closets or install vented doors.
5.-Avoid excessive amounts of indoor plants.
6.-Use exhaust fans when bathing/ showering.
7.-Leave exhaust fans on long enough to remove moisture from room.
8.-Use ceiling fans.
9.-Water all indoor plants outdoors when possible.
10.-Wipe down any moisture and/ or spillage.

We will cover 11-20 next time.

Curing Those Dirty Coil Blues

Last time we discussed the nasty stuff that can gather on your cooling coil. The impact this can make on your indoor environment are significant. The dirt will block the coil, or gather in the drain pan. If it blocks the coil it affects the air flow and output of the unit. If it gathers and mixes with the natural spores in the air we have a fungus or bacteria "soup" that can spawn great breathing problems or at the very least block the drain.
The first act of prevention is to clean the unit and filter compartment! This can be done by compressed air, shop vac or you may need to call in a professional to tackle the job. We can list various duct cleaning firms that are reputable.
Next install a good filter--at least a pleated one--and change it every 30 days. We can set up an automated system for you as well.
Next time we will cover some more detailed ways of securing your indoor breathing.

Help Prevent Allergies Indoors

There are many allergens in our indoor environment. How do we keep it at bay so we can enjoy our homes?
Keep the filters clean on your HVAC system, regular dusting, vacuuming, and cleaning will help.
For more info visit this link:  http://vollarajournal.com/2012/03/help-prevent-allergies-indoors/

Appreciating The Ability To Breathe

We sometimes take for granted the simple things of life. I recently noticed when I picked up a cold from being in the hospital with my Mom that hospitals are germ and virus havens. I had been wearing my Fresh Air Buddy most of the time, but forgot to put it on 2 days I was there, and BINGO got a nasty cold that plugged my sinuses up but good. I wasn't able to breathe correctly for a couple of days. I lost my voice, had terrible drainage and was coughing at night. I really missed the simple pleasure of breathing normally. Fortunately, thanks to good nutrition, our Fresh Air Surround, and some sleep I recovered. Go outside after a rainstorm, take a deep breath and enjoy life. I am so thankful I can breathe.

How You Get Rid of Second Hand Smoke?

The odor and health issues raised with second hand or third hand smoke are many. Is there a way to get rid of the odor and smoke in the environment if there has been smokers? What about our fireplaces? Wood stoves?
Even pellet stoves put out a smokey odor at times. There is a machine which takes care of this and more.
Watch this video http://www.vollara.com/v_content/media/SV_FreshAir.html
Then contact us for more details.